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Tropical Leaf Pattern

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Note: Classes are non-heated unless labeled "warm". Warm = 80-85 degrees. 

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>> Full schedule overview here <<

The best of both worlds. This class splits your time between "Yang" (active, dynamic movement to build heat and strength) and "Yin" (passive, long-held floor poses to target deep connective tissues and quiet the mind). It’s the ultimate balance of effort and ease.

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