yoga
lounge
meditation & mindfulness
snacks
connection
Finally, a space for
finding the spirituality
in all of us
(with none of the fluff)
a little about rooted.
Rooted is a third space for healing, growth, and community.
It feels like the world gets crazier by the day. We are all seeking a place where we belong -- where we can take a deep breath and sense that "things are alright".
Rooted is that home away from home. We combine ancient wisdom like yoga and zen practices with a modern sense for today’s world and needs, tailored to each individual.
yoga,
lounge,
meditation and mindfulness,
snacks,
connection
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About the Owner
TJ Holt is the owner of Rooted Yoga & Wellness. TJ’s journey started soon after college with a daily meditation and mindfulness practice that eased many of his internal struggles such as anxiety, anger, and the usual existential dread. Since then, he’s been deepening his practice and sharing it with others. He and his wife Ana have lived in Raleigh for 8 years (and San Francisco for 3 years) after meeting each other at UNC Chapel Hill.
More people need access to these teachings - more people from all types of backgrounds and demographics. TJ is excited to help spread the fruits of these practices with the help of the Butterfly Effect – even a small number of conscious individuals in a community can create massive waves! He is excited to pursue this mission every day at Rooted.
coming summer 2026